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It's important to keep in mind that also small modifications can have a considerable impact on our total health. One of the most impactful little adjustments we can make is prioritizing normal physical task. Making tiny changes such as developing a constant bedtime routine, producing a relaxing atmosphere for rest, and establishing borders around work and screen time can significantly improve the quality of our rest. In conclusion, taking on a healthy way of living is not about making drastic adjustments over night yet instead about embracing little, sustainable routines that have a long lasting effect on our health.

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